Hey everyone, I’ve been reading about dopamine addiction, and I think I might be stuck in that cycle. Any tips on how to break it?
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Hi! Dopamine addiction is a complicated thing, but it is possible to break the cycle. Try implementing mindfulness: meditation, reducing screen time, focusing on physical activity. Small steps, such as a digital detox, can already give results!
Hi! Dopamine addiction is a complicated thing, but it is possible to break the cycle. Try implementing mindfulness: meditation, reducing screen time, focusing on physical activity. Small steps, such as a digital detox, can already give results!