Has anyone tried using Luminette light therapy glasses to improve their sleep? Does it really help?
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Dyran Cutler
18h
I’ve been using the best light therapy device for a few weeks now, and I’ve noticed a definite improvement in my sleep. I use them in the morning for about 20-30 minutes, and it helps me feel more awake during the day and fall asleep easier at night. I also wake up feeling more rested. It’s been great for regulating my sleep cycle, especially during winter when it’s darker for longer.
I’ve been using the best light therapy device for a few weeks now, and I’ve noticed a definite improvement in my sleep. I use them in the morning for about 20-30 minutes, and it helps me feel more awake during the day and fall asleep easier at night. I also wake up feeling more rested. It’s been great for regulating my sleep cycle, especially during winter when it’s darker for longer.